Little things (I do) that make a BIG difference to start a new year freshly. Smells and all. Whenever you hit the F5 button on your...

The keyword in treatment is TREAT. Our bodies are temples. The rituals we choose to reward and care for ourselves are actually a subtle...

When I took the time to price check and compare, it turns out weaning yourself off the mighty online "giants" is not only attainable but...

I met a new doctor. And since July 2019, she has given me access to answers that don't need a prescription. Taking your health and...

Brick by brick, stack the cards in your favor by "going green" with your personal care items.....your health is actually counting on it....

Who else has chipped away at the books collecting dust on their shelf? Have you read these? I feel like I was a much faster reader in "my...

If you had access to all the resources you needed, what would you (happily) do, without being paid to do it? Ever get asked this? I've...

What I've accomplished while sheltering in place since March, and, the bigger picture. Other then moving to Atlanta from L.A., I didn't...